Having a baby takes a significant
toll on the mother's body. Swelling, pregnancy hormones, stress, back pain,
breakouts, and mom is worn out before taking care of the baby. A postnatal
massage is one beneficial way to help new moms heal after having a baby,
miscarriage, or C-section. This massage therapy increases blood flow, relieves
swelling and pressure, helps realign muscles and tendons, and improves the
natural detoxification process.
A postpartum massage
does more than offer physical benefits. This treatment can give mothers a
little downtime away from the baby. Recuperating takes several weeks after
giving birth. This healing time increases when a mother has problems during childbirth
or undergoes a C-section instead of a natural delivery.
What is a Postnatal Massage?
The massages often begin about two weeks after the birth of a child or a
miscarriage. Women who are sore or have sensitive breasts or stomach tissue may
want to wait until the baby is four weeks old to make the experience more
comfortable. About 70 percent of new moms feel pressure to get back in shape,
normalize routines, return to work, and cope with massive changes in hormones,
body size, and baby's schedule. A more severe condition, postpartum depression,
occurs in about 10 percent or more of women. Postnatal massage is beneficial
for regulating hormones and easing the symptoms of this type of
depression.
Advantages of Regular Massage
Therapy After the Baby is Born
Having massages in quick succession after the baby arrives can help mothers get
a better night's rest, feel more confident, and get back to normal faster. In
addition, the mom can produce more milk making these massages important for
delivering a good supply of breast milk for newborns. Did you know you can get
rid of stretch marks faster with a postnatal massage?
Getting Rid of Water Weight
and Swelling
Any woman in her third trimester of pregnancy knows how difficult it is to put
on shoes. While the belly being in the way is part of the issue, swollen feet
and ankles make the problem worse. Regular massages after childbirth naturally
move fluid towards and through the lymph nodes where the body can get rid of
excess water and gas.
Destressing and Relaxing
the Muscles and the Entire Body
Did you know 60 minutes
of massage can provide a euphoric feeling that will stick with you all day
long? Moms of newborns sleep in shifts and get very little rest overall. A nice
massage can give her time to rest even if she does not get more sleep each
night. But, of course, if mom catches a few winks on the table, your massage
therapist will never tell.
Limbering up the Muscles
Every mom has a period of stiffness and soreness after giving birth. This is
because the amount of weight a woman gains and the baby's position can put
extra pressure on joints and the main muscle groups in the body. A therapeutic massage therapistcan ease this aching and naturally release the tension on
muscles, tendons, and ligaments. With time, more flexibility from these massages
makes it easier for moms to keep up with the baby as they become active.
Better Blood Flow
After the baby comes, blood pressure levels drop and regulate. With postnatal
massage therapy, a woman can boost this process, getting better and faster
results. With more circulation, the body can flush out excess water weight and
increase blood flow throughout the system.
Boosting the Immune System
With good circulation, the release of toxins and excess hormones, and more
oxygen getting into the cells, a woman can prevent illness while healing after
birth. A postnatal massage can help women avoid sicknesses at the doctor's
office when taking the baby in for the first shots. With the mom staying clear
of illness, she can keep the baby healthier and free from sickness during the
first few months of life.
Makes Sleeping Easier
Every mom needs a good night's sleep. Regular massage can make falling asleep
easier. Mom may not get very many hours of rest, but our licensed massage
therapist can ensure she gets a better sleep quality. Postnatal therapies like
massage also help reset the mom's clock after birth.
Flush out Stress Hormones
Every new mother undergoes the stress of adjusting to the new baby and
conforming to a different schedule. After giving birth, stress hormones can
linger or build up quickly in the mother's system. Regular therapies like
massage help the circulatory system flush out these hormones making mom calmer
in general.
Better Breast Milk Production
Everyone knows breast milk is better for the baby than alternative nutritional
formulas. After birth, massage helps promote oxytocin production, which
stimulates the mammary glands into producing more milk. In addition, regular
massage of the breast tissue can keep milk ducts clear and help the mom provide
the necessary nutrition for the baby.
Fewer Pain Symptoms
Moms often deal with headaches, digestive issues, and new pain. Relieving these
pressures with massage is a natural way to reduce emerging issues. With less
pain, mommy can sleep and feel better.
Fewer Stretch Marks
Our licensed postnatal massage therapist can help you get
rid of unsightly tissue tears from the body stretching for the baby. Massage
with natural oils or almond butter provides vital nutrients for the skin. In
addition, mom's skin heals faster with regular massages.
Contact A Massage
Therapist for a Massage After Baby
A licensed massage therapist can personalize a healing plan with a
comprehensive exam and customized approach that includes massage positions,
types, and frequencies to promote better milk production, less stress, and
faster weight loss. Call today to schedule your first massage after delivering
your baby.
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